jaunthie | Beware Inverness

I was determined to get my miles in on my walk home this afternoon. I did and then some (5.39 miles), because I somehow managed to get myself up into Inverness. Like Loch Ness and its environs, Inverness includes spectacular views, scads of hills, and many mysteries, chief amongst which is how to get back out again. Worse, I somehow tweaked my right knee on all those steep downgrades. It's rather annoyed with me at the moment. I bailed on yoga tonight, just as a precaution; I don't think it's prudent to do bendy-twisty-stretchy-balancy things right after aggravating my knee. Ibuprofen is my friend. Fortunately, long experience with my touchy right knee tells me it should be fine in a day or two.